There are so many ways to get sick in this world. You are constantly being exposed to new bacteria and germs that can bring on illness. People could be exceptionally vulnerable during seasonal and weather changes, or in jobs that require lots of human interaction and human contact. That is why it is important to pay attention to the strength of your immune system. Your immune system is your first line of defense against sickness. You might be used to taking supplements that pump your body full of vitamin C or multivitamins. But you do not have to keep it simply at that. You can also boost your immune system by eating certain foods. Read below to see what foods can help to bolster and boost your immune system:
Foods to Boost Your immune System
Citrus fruits
Citrus is one of the best things to boost your immune system. Most people already know this, as vitamin C is regularly spouted as one of the best things for fighting against cold and flu. It does this by actually increasing your white blood cell count. This is important because white blood cells are the fighting force of your immune system.
Red bell peppers
Citrus fruits are normally put forth as the go to for vitamin C. They definitely have vitamin C, but they aren’t the ultimate powerhouses of vitamin C. Bell peppers actually have 3 times as much vitamin C as oranges. They have more vitamin C than any fruit out there. And they are a good source of beta carotenes which plays a crucial role in keeping your eyes and skin healthy.
Broccoli
Broccoli is a nutrient dense vegetable that has everything your immune system needs to function well. It contains vitamin A, vitamin C, vitamin E, and a lot of antioxidants. The antioxidants work to clean up free radicals that cause cancer. Broccoli sauteed in butter served warm from a casserole is delicious and great for immunity.
